The only thing better than a good workout is a really good workout, if you catch our drift. These weighted anal trainers were engineered to take your kegel exercises and pelvic floor training to the next level by adding variable weights to help strengthen and tone from within. Start with the petite 3. 5” trainer and gradually work your way up to the 4. 5” trainer as your muscles get accustomed to – and start craving - the intensifying sensations. The flared base ensures your new favorite workout buddies stay put, while the premium silicone material is phthalate-free and kind to delicate areas. consider it your open invitation to pump (clap) it up. A little lube and patience go a long way. Get ready to break a sweat.